Artereal Gallery continues to host monthly group meditation events with artist, Psychotherapist and facilitator of creativity, noula diamantopoulos. This month, the group meditation and mindfulness workshop will take place Tuesday 23 June between 6-7.30PM, with a core focus on the ways in which a practice of meditation and mindfulness can benefit your relationships. From July through to November, the events will explore a broad range of other themes including meditation for: stress (July), creativity, pregnancy and even meditation for kids!
As humans, we are inherently social and rely on relationships for happiness, community, belonging and success. Relationships are the axes on which our world revolves. We relish the good ones but when they turn sour, they possess an ability to cast a shadow over everything, catapulting our lives into darkness.
As a psychotherapist, much of noula's work is with clients who exhibit immense intelligence in all areas of their lives, but struggle to create and maintain healthy, loving relationships.
At the core of every healthy relationship is the health of the relationship you have with yourself. If this core becomes rotten, it’s no surprise then that your relationships with others suffer also.
In this meditation workshop, noula will intersect her psychotherapy teachings with a series of mindfulness meditation techniques to create a course in meditation that prompts reflection and invites us to examine the health of the relationships in our lives. The goal? To nourish the most important relationship of all – the one with yourself, which will in turn open up endless opportunities to nurture and improve the relationships in both your professional and personal life.
To RSVP to this event, please email email@example.com and visit the Facebook page for more information.