Noula Diamantopoulos, Artereal Gallery's Managing Director and long-term meditation devotee continues to host her popular monthly group meditations at Artereal Gallery, in her bid to share her knowledge of meditation and to those curious about or already committed to a meditation practice.
Taking place Tuesday 21 July from 6-7.30PM, this month's focus is stress, and the ways in which meditation can help reduce and / or manage the long term effects of stress.
We know that chronic stress is on the rise – after all, our lives are becoming more demanding and connected than ever before. The unpleasant irony is that our obsession with productivity is causing our
bodies to rebel; to switch the ‘off’ button. And never before has Western society been plagued by stress-related illnesses; from Chronic Fatigue to Autoimmune disorders. More often than not, these diseases are caused by the burden of long-term chronic stress. We know the science, and now we need to sit up and take action.
In this meditation workshop, Noula will introduce a series of meditation and mindfulness techniques that can easily be incorporated into your daily routine. They are simple meditations that will help shift the way you approach a busy schedule so that you can lead a rich and busy life without feeling crippled by ongoing stress.
Noula will intersect her psychotherapy teachings with a series of mindfulness meditation techniques that will help you significantly reduce the stress you experience, silence the monster and banish it for good.
To RSVP to the event, please contact Rachel@artereal.com.au or RSVP via Facebook.